VICTORIA BROCKFIELD
PILATES | YOGA | MEDITATION

Release, Restore, Reconnect

MY PRACTICE
PHILOSOPHY

My practice philosophy centres around the transformative power of movement and mindfulness as pathways to reconnect with our most authentic selves. Through Pilates, yoga, meditation, and Reiki, I guide others in cultivating a deep relationship between the mind, the body, and the heart.

My work is rooted in empowering individuals to move beyond limitations, not just physically but emotionally and mentally, unlocking a deeper sense of awareness, resilience and freedom in their lives.

As a teacher and mentor, I meet each person where they are with compassion, curiosity, and a commitment to their growth. My goal is to inspire others to embrace their inner strength, rediscover their passions, and ultimately live their purpose with greater intention and joy.

"When you touch one thing with deep awareness,
you touch everything."

- Lao Tzu

PHILOSOPHY

PILATES

"Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit" - Joseph Pilates

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YOGA

Experience the transformative power of yoga through dynamic Vinyasa flows and restorative Yin sessions, designed to support both your physical and mental wellbeing.

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REIKI

The process of healing is a rite of passage, designed by yourself as one of the greatest learnings you will ever encounter.

Reiki can support you on that path.

MEDITATION

Meditation bridges the gap between the visible around us, and the invisible world within. Through regular meditation, we become aware, resilient & compassionate.

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SERVICES

I was so lucky to join my sixth Byron Bay retreat at @soma.byron with the beautiful @noosaflow crew this weekend - truly, it’s the kind of magical, bliss-filled weekend that fills your cup to overflow, offering an abundance of heart and soul. Set amongst the lush rainforest of the Byron hinterland (with a little rain adding to the magic), Soma became a cosy cocoon—inviting rest, reflection, and deep reconnection for our wonderful guests.

Across three nights and four days, we moved together, breathed deeply, shared nourishing meals, belly laughs, and many heartfelt moments. I had the absolute joy of offering reiki sessions during the day, and guiding yin + yoga nidra in the yoga dome under the stars—helping everyone drop into softness and stillness before bed.

These retreats are everything to me - they’re spacious, soulful, and so needed - for our guests, but also for me too. A little reminder of how good it feels to slow down, tune in, and be held by nature, by practice, and by each other.

Watch this space as the team at @noosaflow will be announcing dates for 2026 soon - you can join the waitlist via their website or follow them at @noosaflow for updates ❤️

#noosaflow #retreat #byronbay #holiday #reiki #yoga #magic

So excited to be adding a Friday night Reformer Stretch class to the schedule starting tomorrow night 6pm at @good_vibes_yoga 🥰♥️

Only a few spots left - such a beautiful way to round out the week, expect a plethora of sumptuous stretches that’ll leave your body feeling incredible and ready for the weekend xx

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#reformer #pilates #stretch #movementismedicine #goodvibes #collingwood #fridaynight #melbourne #melbournepilates

Pilates is more than just a workout—it’s a movement practice that meets you exactly where you are, whether you’re looking for movement that brings you joy, easing back into exercise postpartum, enhancing your athletic performance, recovering after injury or dealing with chronic pain.

But with so many class types—mat, reformer, clinical, 1:1—how do you choose the right one that aligns with your goals and needs? 🤔

I’ve just written a little blog post where I break down each option, offering a guide that will help you decipher which class will best support your fitness journey.

Curious about which class might be your perfect match? Head to the link in my bio to read more, or send me a message anytime, I’d love to help you find a new passion in Pilates!

Vic xx

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#Pilates #Mindfulmovement #Matpilates #Melbourne #Workout #Exercise #Reformerpilates #Studiopilates #Postpartum #Melbournepilates

One of the things I love most about Pilates is that every movement has a purpose, and a good class plan will leave you feeling strong, balanced, and completely in tune with your body. I love to create classes that are dynamic and well-rounded, and I usually make sure I’m ticking off the following when planning a class:

Spinal Flexion: Think ab curls, rolldowns, and anything that folds you forward. These moves work wonders for your abs whilst keeping your spine mobile and strong.

Spinal Extension: Backbends strengthen your back muscles, help you to stand tall, and are a great counter to long hours at a desk.

Lateral Flexion: My favourite always, side bends! These strengthen obliques and improve the flexibility and strength of your entire side body, helping to maintain balance in body and fluidity in motion.

Rotation: Twisting movements engage your core, improve spinal mobility, and keep your body moving fluidly in every direction - if you’re a golfer, runner or swimmer, having great trunk rotation and power is going to level up your practice.

Isometric Holds: Planks and static holds build endurance, control, and deep strength by keeping your muscles working without moving joints. They’re tough, but oh-so rewarding.

I also love including movements like shoulder and hip circumduction, which help keep these joints mobile and strong in all directions. These are perfect for improving mobility and building strength in areas we sometimes overlook.

If you tick all of these boxes in your class plan, it usually means the body has worked in all planes with forward and backward movements (sagittal), rotations (transverse), and side-to-side motions (coronal). Working through all ranges of motion and planes of movement is key to building strength and mobility that supports your body in everyday life. It’s all about moving well, feeling good, and staying functional for whatever life throws your way.

Keen for a class? Visit the link in my bio for class schedules and bookings. Would love to see you soon xx

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#goodvibes #pilates #collingwood #fitzroy #melbourne #matpilates #reformerpilates #goodvibesyoga #balance

One of my favourite classes to teach is Yin 🩵

Amidst the wild rush of daily life, Yin yoga offers a beautiful invitation to slow down, tune in and reconnect with our rich inner worlds. This mindful practice gives us the opportunity to reflect, observe and let go —mentally, physically, and emotionally— whilst allowing your body to stretch deeply into areas that don’t usually get the considered attention they need.

Holding these postures for longer unwinds your connective tissues, increases flexibility, and helps you to release long-held tension, all whilst cultivating a sense of calm that lingers long after class ends. It’s the perfect way to reset, to feel grounded, and to give your mind the space it’s craving.

Join me at @good_vibes_yoga for weekly yin classes on Mondays at 7:30pm and Saturdays at 4pm. Book your spot through the website or via the link in my bio, and let’s slow things down together. 🌿

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#yinyoga #selfcare #goodvibesyoga #melbourne #collingwood #fitzroy #melbourneyoga #yogacommunity

Join me for Friday night vibes at @good_vibes_yoga tonight ❤️❤️❤️

4pm Reformer Flow 〰️
5pm Reformer Flow 〰️
6pm Make It Spicy 🌶️

Saturday morning classes are fully booked, but join the waitlist and you might get lucky 🍀

See you in class angels xx

#reformer #pilates #goodvibes #collingwood #fitzroy #melbourne #melbournepilates #goodvibesyoga

“Half of me is filled with bursting words and half of me is painfully shy. I crave solitude yet also crave people. I want to pour life and love into everything yet also nurture my self-care and go gently. I want to live within the rush of primal, intuitive decision, yet also wish to sit and contemplate. This is the messiness of life - that we all carry multitudes, so must sit with the shifts. We are complicated creatures, and ultimately, the balance comes from this understanding. Be water. Flowing, flexible and soft. Subtly powerful and open. Wild and serene. Able to accept all changes, yet still led by the pull of steady tides. It is enough.”

✍️ words by Victoria Erickson
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#femalewriters #ocean #mermaid #flow #giliislands #bali #gilimeno #victoriaerickson #multitudes

“In the sea, perhaps, time itself is slowed by the water’s weight and viscosity. Time proceeds at a different pace. Perhaps, I muse, this is the pace at which the Creator thinks, in this weighty, graceful, liquid manner - like blood flows, not like synapses fire. Above the surface, we move and think like wiggly children, or like teens who twitch away at their computer-phones, multitasking but never focusing. But the ocean forces you to move more slowly, more purposefully, and yet more pliantly. By entering it, you are bathed in a grace and power you don’t experience in air. To dive beneath the surface feels like entering the Earth’s vast, dreaming subconscious. Submitting to its depth, its currents, its pressure, is both humbling and freeing.”

- Sy Montgomery

#waterbaby #oceandreaming #words #quote #symontgomery #nature #noosa #queensland

Friends! ❤️ @good_vibes_yoga are reopening their gorgeous reformer studio on Keele St in Collingwood next week, and I’m BEYOND. EXCITED. to welcome you into this beautiful space!

Find me on the reformer schedule this week:

Monday 12.30pm

Wednesday 5 & 6pm

Thursday 7 & 8am, 12.30pm, 5 & 6pm

Friday 4 & 5pm

Saturday 8, 9 & 10am

Or join me on Saturday afternoons for 3pm Mat Pilates and 4pm Yin at the Easey St studio 🌈

Hope to see you in class soon 🥰

#goodvibesyoga #collingwood #pilates #melbourne #yoga #reformerpilates #matpilates #pilatesstudio #yogastudio

Visiting @soma.byron with the @noosaflow team is always one of the key highlights of my year 😍🌈✨

What makes Noosa Flow’s annual wellness retreat so special is not just the dreamy location, the thoughtfully curated schedule and the to-die-for food by @burburywholefoods - but the people.

From the amazing guests, to our incredible chefs Tash & Tom @burburywholefoods, to the gorgeous crew behind @soma.byron and of course the crazy talented team of movement teachers behind @noosaflow - my heart and soul are always brimming with joy coming away from these weekends.

Dates for next year are already in the calendar (Thurs 27 - Sun 30 March 2025) - if you’re keen to join us, email info@noosaflow.com or visit noosaflow.com/retreats for more info ❤️✨

#noosaflow #byronbay #retreat #somabyron #burburywholefoods #pilates #yoga #reiki #travel

Just one more class at @good_vibes_yoga today - Mat Pilates @ 12.30pm - before I head off on Wednesday to Byron Bay to spend the weekend with the @noosaflow crew at beautiful @soma.byron ✨

If I don’t see you before I go, catch me when I’m back next week for the following classes -

Wed 1 May
7.15pm Mat Pilates

Thu 2 May
7.15pm Keep It Mellow

Sat 4 May
9.30am Beginner Yoga
11am Yin
3.30pm Mat Pilates
4.30pm Yin

See you in class soon lovelies 💗

#pilates #yoga #goodvibesyoga #collingwood #northcote #yin #beginneryoga #matpilates

Melbourne angels 😇 Join me on the mat this week for both yoga & pilates at @goodvibesyoga Collingwood and Northcote ✨

WED @ Northcote
7.15pm mat pilates

THU @ Collingwood
7.30am mat pilates

THU @ Northcote
4.45pm vinyasa flow
6pm vinyasa flow
7.15pm keep it mellow

SAT @ Collingwood
9.30am beginners flow
11am yin
12.30pm keep it mellow
3.30pm mat pilates
4.30pm yin

Hope to see you in class soon 💙

#yoga #pilates #goodvibes #vinyasa #yin #northcote #collingwood #goodvibesyoga #melbourne

Melbourne friends - you can now find me teaching in this beautiful studio space at @onehotyoga in South Yarra - 4:1 small group and 1:1 private sessions as well as mat Pilates in their second studio on River St ♥️

This weeks’ schedule:

Tuesday
5pm small group
6pm mat Pilates
7pm small group

Wednesday
7am, 8am, 9am small group

Friday
6am, 7am, 8am, 9am, 10am small group (covering for the wonderful @tahls.pilates)
12pm small group

Contact the studio or send me a PM if you’re interested in booking a private session - I’d so love to see you in the studio! 💕

#pilates #studiopilates #pilatescadillac #wundachair #smallgrouppilates #southyarra #onehotyoga #melbourne

My heart is so full reflecting on these past 4 incredible years teaching at my second home @noosaflow 🥲❤️ To say it breaks my heart to leave this place is an absolute understatement. I am so endlessly grateful to all of my wonderful clients and colleagues who have made my time at the studio so deeply memorable, filled with endless laughs, hugs, insights and wonderful conversations - I wish I could pack you up and take you all with me!

Noosa Flow has been a tremendous source of inspiration for my creative world, my teaching, and my own self-expression. It has helped me to explore my Pilates, yoga, reiki and meditation practices on a deeper level, and fine tune my own appreciation of movement and mindfulness and how I articulate these practices to others. It’s a studio unique in its ability to create a safe, beautiful and affirming space to explore the richness of both our inner and outer worlds. I have learnt so much as a teacher, a client and as a friend of the studio and all who walk through its doors.

Most of all, @clairetoone you incredible human, it has been my honour to work for you and with you, thank you for continuously encouraging me to reach beyond what I think I’m capable of, for inspiring me daily to be better, to embrace life wholeheartedly, and to create things of beauty from the chaos. I’m so glad we get to continue to work together on some amazing projects even if distance divides us. You are truly amazing ❤️

#noosaflow #thankyou #noosa #sunshinecoast #pilates #pilatesstudio #yogastudio #love #farewell #fornow

It’s been a crazy 6 months. Our house flooded in August (burst pipe - check those flexihoses under your sinks!), and our home life has been turned upside down since. Our insurance company has been wonderful, but we’ve been moved from one place to the next multiple times these past few months, unpacking and packing up and unpacking again, whilst rebuilding our home and living the reno life every waking moment. Big kudos to my incredible husband @owenbrockfield and the plethora of friends and tradies who have pitched in to make our house a home again.

With so many new adventures on the horizon, and one more big move to come, it has felt really good this week to finally move back into our home for a brief moment in time and drink in our beautiful garden, to savour the hard work we’ve put into our home over the past year, and to appreciate the community we live in.

It’s been an exhausting, hilarious, stressful, yet beautiful reminder that everything is impermanent, nothing is forever, eternity is in this moment, and here and now is all we ever have. 💚

#home #rebuild #renovation #eumundi #nothingisforever

And just like that - it’s my last week teaching at @noosaflow! 🥹❤️

Come join me for my final two reformer classes tomorrow evening at the Noosaville studio, or book in for a 1:1 - a few final spots still available on Monday and Tuesday next week 💕

Would love to see you in the studio before I go!

Vic 🥰

#noosaflow #pilates #reformer #noosa #farewell #secondhome

Two weeks and counting until we’re back amongst these incredible landscapes down south in beautiful Tasmania - I CAN NOT wait to celebrate your birthday with you bday girl @clairetoone 🥳🥰💕 #40 #birthday #countdown

Join me for my last two weeks at @noosaflow 💔😭 - I would so love to see you in class for a farewell squeeze! Last day is 30th Jan, looking forward to seeing you in the studio beautiful humans xx

・・・

#repost @noosaflow - Farewell, but not goodbye! 🌟 Only two weeks left of sharing magical moments with this beauty before she embarks on her journey back to Melbourne. 💔 We’ll miss her radiant energy and uplifting spirit, but here’s the silver lining – you can still catch up with her!

Join us on our upcoming retreat in April where she’ll be weaving her magic, teaching yoga, and offering soul-soothing reiki sessions. 🧘‍♀️✨ It’s not the end; it’s a new beginning for more incredible experiences!

@victoriabrockfield we love you dearly, and while distance may separate us physically, your heart will always be with us. 💖 We’re overjoyed that you’ll continue to be a part of our retreats and exciting projects on the horizon. Cheers to the memories we’ve shared and the many more to come! 🥂✨

#FarewellButNotGoodbye #YogaMagic #ReikiHealing #NewBeginnings #ExcitingProjectsAhead

I’m so excited to be again joining the @noosaflow team in this little slice of paradise for our annual retreat at @soma.byron this April 25-28. Throughout each day of the retreat, you will be treated to an unforgettable experience of wellness and rejuvenation, enjoying 3 nights and 4 days of nourishing and nurturing activities designed to restore your mind, body, and spirit.

Indulge in delicious organic meals with @burburywholefoods that will satisfy your taste buds and support your overall well-being. You’ll enjoy daily sessions of Pilates, meditation, and massage, as well as yoga and Reiki with yours truly, with a schedule mindfully crafted to provide the perfect balance between energizing activity and deep relaxation.

The @noosaflow team have carefully curated this retreat to offer you the opportunity to pause, take a deep breath, and refocus on yourself. It’s a chance to escape the demands of everyday life and immerse yourself in a serene and transformative environment.

Limited rooms available - message our wonderful team at info@noosaflow.com to secure your spot ❤️🌈

#noosaflow #retreat #soma #somabyron #byronbay #pilates #yoga #paradise

Join me in the studio @noosaflow this week! ✨

Wed
4.30 flow reformer
5.30 foundations reformer

Thurs
4.30 mat pilates
5.30 flow reformer

1:1 or 2:1 sessions also available Tues-Fri in studio 🥰 - message me or jump on the website to book yours in xx

#pilates #reformer #matpilates #clinicalpilates #pilatescadillac #pilatestrapeze #noosaflow #noosa

“At the end of the day, I want to be proud of the way I loved, I want to be proud of the way I placed my heart into the hands of others. I want to be proud of the way I chose vulnerability, of the way I chose tenderness; how I never stopped choosing it no matter what my soul experienced at the hands of being the kind of human being who loved deeply in this world.”

📝 by Bianca Sparacino, A Gentle Reminder

#words #biancasparacino #womenwhowrite #sunset #noosa #love

It’s been a big year, and with it some big news ❤️ - January will be my last month teaching at my beautiful second home @noosaflow before @owenbrockfield and I make the move back to sunny Melbourne ❄️☃️ in February ‘24.

I will still be teaching full time (classes, trios & privates) between the Noosaville and Sunshine Beach studios so if you get the chance come say hi, come for a class or a 1:1 and let me give you a big squeeze before we pack up for interstate!

I absolutely adore my @noosaflow clients, colleagues and community, and have had so many laughs, lessons and long-lasting memories from these past 4 years at the studio. I will still be up visiting the studio regularly and I’m so delighted to be involved in some upcoming Noosa Flow projects on the horizon - so whilst I might be leaving soon, it’s certainly not forever!

Hope to see your smiling faces in class this January,

❤️ Vic xx

#pilates #noosaflow #yoga #pilatesstudio #farewell #newyear #sunshinecoast

Back to my happy place in the studio this week! ❤️ Spots still available for my Thursday 8am and 2.30pm Pilates trio sessions, book online via the @noosaflow website or app, or send me a DM and I’ll save you a spot 🥰

#noosaflow #pilates #clinicalpilates #wundachair #pilatesbarrel #trapezetower #reformer #noosaville #sunshinecoastpilates #noosapilates #sunshinecoast

What an absolutely amazing 4 days spent with @noosaflow, @taswalkingco and an epic group of women trekking the Three Capes Walk - we had the best time! Over 50km tramping through incredible terrain, daily pilates and yoga, walking meditations, ice plunge pools, massages and facials, chef prepared meals and the most generous, kind and knowledgeable guides - it’s an experience I’ll never forget. Dates are already up for next years’ trip via the @noosaflow website, get in quick because it will book out fast!

#tasmania #threecapeswalk #visittasmania #noosaflow #pilates #yoga #bushwalking #walkingholiday #retreat #getaway #holiday

Happy International Pilates Day! 💕 Thank you to my beautiful clients who trained with me this morning on this most auspicious of days 🙏 I am so lucky to work in this heavenly space at @noosaflow and with wonderful colleagues who love their practice, appreciate each other and celebrate in the art of Pilates together.

In the words of Joseph Pilates, “physical fitness is the first requisite of happiness” - and the Pilates world has brought me so much shared joy, creativity, laughter and most importantly health - I am grateful for the endless learning and deepening challenge as my practice evolves.

This incredible video by @timothybirch.studio offers a glimpse into our world and ethos ❤️ come visit us for a session at @noosaflow soon!

#pilates #happyinternationalpilatesday #noosa #reformer #matpilates #sunshinecoastpilates #noosapilates #noosaflow #internationalpilatesday

Join me on the mat every Friday morning at @noosaflow - 9am Vinyasa Yoga and 10.15am Yin Yoga 🌈💕

Book via the @noosaflow or @mindbody app - hope to see you in the studio soon!

#noosaflow #yoga #onthemat #noosa #sunshinecoast #movement #flow #sunshinebeach #vinyasa #yin

Reflecting on the beautiful week that was 💗✨ Such a special time spent with the @noosaflow team and 10 gorgeous guests at @soma.byron - it doesn’t matter how many times we return, I just continue to fall more and more in love with SOMA 😍🥰

I am especially grateful to @burburywholefoods for plating up such incredible feasts each day that have filled me with so much inspiration for the kitchen - I’ve been on the most delicious cooking spree since returning home! Their cookbook has been a gamechanger for me in the kitchen 🙌 Highly recommend checking out their website as they also have some free downloadable recipe ebooks for each season.

Thank you so much again to the SOMA team for giving us such a special place to hold our retreats each year, as one of our guests described it, “if Noosa Flow is my happy place, this must be my other happy place!”

#retreat #noosaflow #somabyron #byronbay #byronbayretreats #holiday #pilates #yoga #burburywholefoods #happyplace

So looking forward to being back in the studio @noosaflow next week! 💕✨

Find me on the schedule on Mon, Thurs, Fri, Sat & Sun - yoga, barre, Pilates, and private/trio sessions.

Book in via our app or the MINDBODY website 🌈

📸 by @aimeedodgephotography

#noosaflow #pilates #yoga #barre #noosa #noosapilates #noosayoga #sunshinecoast #movewithus #movement

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VICTORIA BROCKFIELD PILATES | YOGA | MEDITATION