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M E D I T A T I O N

"Meditation is not evasion; it is a serene encounter with reality." 

 

Thich Nhat Hanh

 

 

I lead meditations from the heart, and draw from my fifteen years of personal yoga and meditation practice to shape my own vibrantly illustrated guided meditations. 

With my guidance, you will be able to dive deeper into your own practice and self-enquiry, finding new ways to understand yourself and the world around you whilst learning the skills to become calmer, happier and more resilient to life's curveballs.

 

With experience leading in-house meditation sessions for numerous businesses across Melbourne, including One Roof, The Hub, Carsguide, ServiceNow and Lululemon, I'd love to guide your team at your next staff meeting, wellness day or retreat. In-person bookings are available for those based on the Sunshine Coast or Brisbane, or via Zoom for those based in further locations.

You can access mini versions of my meditations for free via Insight Timer. Full versions will be available for sale on this website within the coming months.

For corporate bookings, please get in touch via the Contact page, or for individuals please visit the Noosa Flow app or website to book into one of my weekly group meditation sessions.

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