M E D I T A T I O N

"Meditation is not evasion; it is a serene encounter with reality."

Thich Nhat Hanh

I lead meditations from the heart, creating a safe and affirming space for you to meet reality with an open heart and mind.

MY APPROACH

My approach to meditation is heart-centered and grounded in years of practice and training. I’ve completed the Angelic Presence Meditation Teachers Certificate, accredited by the Australian Holistic Healers & Counsellors Association, as well as the Level 1 Focusing Training Certificate with Biliana Dearly. Drawing on over 20 years of personal yoga and meditation practice, I craft guided meditations that are vibrantly illustrated with imagery, breathwork, and reflective prompts. With my guidance, you'll deepen your practice, fostering greater self-awareness and resilience while uncovering new perspectives on yourself and the world around you.

BENEFITS OF MEDITATION

Meditation offers a wide range of benefits for both the mind and body. Regular practice helps to reduce stress and anxiety, improve focus, and increase emotional resilience. It fosters greater self-awareness, helping you better understand your thoughts, feelings, and reactions. Meditation also has physical benefits, such as lowering blood pressure and improving sleep quality. Perhaps most importantly, it provides a pathway to inner peace, allowing you to live more mindfully and respond to life’s challenges with calm and clarity.

BOOKINGS

You can explore mini versions of my meditations for free on Insight Timer, with full versions coming soon on this website.

I have had the privilege of leading meditation sessions for businesses across Melbourne, including One Roof, The Hub, Carsguide, ServiceNow, and Lululemon. Whether you're seeking a meditation session for your next staff meeting, wellness day, or corporate retreat, I would love to work with your team. In-person sessions are available for those in Melbourne or the greater surrounds, with virtual options available for other locations.

For corporate bookings, please reach out via the Contact page.