VICTORIA BROCKFIELD
PILATES | YOGA | MEDITATION
M E D I T A T I O N
"Meditation is not evasion; it is a serene encounter with reality."
Thich Nhat Hanh
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I lead meditations from the heart, creating a safe and affirming space for you to meet reality with an open heart and mind.
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MY APPROACH
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My approach to meditation is heart-centered and grounded in years of practice and training. I’ve completed the Angelic Presence Meditation Teachers Certificate, accredited by the Australian Holistic Healers & Counsellors Association, as well as the Level 1 Focusing Training Certificate with Biliana Dearly. Drawing on over 20 years of personal yoga and meditation practice, I craft guided meditations that are vibrantly illustrated with imagery, breathwork, and reflective prompts. With my guidance, you'll deepen your practice, fostering greater self-awareness and resilience while uncovering new perspectives on yourself and the world around you.
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BENEFITS OF MEDITATION
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Meditation offers a wide range of benefits for both the mind and body. Regular practice helps to reduce stress and anxiety, improve focus, and increase emotional resilience. It fosters greater self-awareness, helping you better understand your thoughts, feelings, and reactions. Meditation also has physical benefits, such as lowering blood pressure and improving sleep quality. Perhaps most importantly, it provides a pathway to inner peace, allowing you to live more mindfully and respond to life’s challenges with calm and clarity.
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BOOKINGS
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You can explore mini versions of my meditations for free on Insight Timer, with full versions coming soon on this website.
I have had the privilege of leading meditation sessions for businesses across Melbourne, including One Roof, The Hub, Carsguide, ServiceNow, and Lululemon. Whether you're seeking a meditation session for your next staff meeting, wellness day, or corporate retreat, I would love to work with your team. In-person sessions are available for those in Melbourne or the greater surrounds, with virtual options available for other locations.
For corporate bookings, please reach out via the Contact page.
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