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P I L A T E S

"Contrology (Pilates) is complete coordination of mind, body and spirit.

Through Contrology you first purposefully acquire complete control of your

own body, and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination 

associated with all your subconscious activities."

- Joseph Pilates

 

Pilates has played an integral part of my life since age 19, and with over 15 years of experience teaching mat, reformer and clinical Pilates across Australia, it is with a happy heart that I return to my hometown of Noosa as one of the resident teachers at Noosa Flow.

As a STOTT Pilates trained instructor, it is with pride that I teach the method created by Joseph Pilates almost 100 years ago, carried forward by his disciple Romana Kryzanowska, and adapted by her student, Moira Stott.

 

Pilates offers a beautiful way to increase self awareness, coordination, balance and muscular control through the discipline of regular, dedicated movement.

In the words of Joseph Pilates:

"Change happens through movement, and movement heals."

  

Mat, reformer and clinical classes can be booked Tuesday-Saturday at Noosa Flow via the app or website.

Private 1:1 and 2:1 sessions are also available on request.

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