Troubleshooting Knee Pain in Standing Side Splits: A Pilates Instructor’s Guide
How Small Adjustments in Spring Tension, Foot Placement and Muscle Recruitment Can Make a Big Difference in Client Comfort
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VICTORIA BROCKFIELD
PILATES | YOGA | MEDITATION
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Sep 237 min
Should we talk about the pelvic floor in movement?
A healthy, resilient pelvic floor is crucial for good movement, no matter how you move your body. Our pelvic floor is essential for...
Jun 4, 20232 min
How Yoga Empowers Aging Bodies and Prevents Physical Decline
The older we get, the more common frailty becomes. It's a loss of function, strength, stamina, and overall health and fitness that...
Jun 3, 20233 min
How Pilates Exercises Can Aid in Recovery from Hip Labral Tears
Pilates instructors and healthcare specialists often collaborate to provide comprehensive and effective treatment for conditions such as...
Jun 4, 20203 min
How to foster a regular meditation practice
Enjoying the benefits of a regular meditation practice can be as simple as finding a quiet moment in your day to be present to the rise...
Jun 4, 20203 min
What is Reiki?
Reiki is a gentle yet powerful method of healing. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki)...
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