VICTORIA BROCKFIELD
PILATES | YOGA | MEDITATION

With so many Pilates class types—mat, reformer, clinical, 1:1—how do you choose the one that aligns with your goals and needs?

How small adjustments in spring tension, foot placement and muscle recruitment can make a big difference in client comfort

A healthy, resilient pelvic floor is crucial for good movement, no matter how you move your body. Our pelvic floor is essential for...

Pilates can support recovery from hip labral tears, offering gentle yet effective exercises to enhance mobility, strength, and stability....

Enjoying the benefits of a regular meditation practice can be as simple as finding a quiet moment in your day to be present to the rise...

Reiki is a gentle yet powerful method of healing. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki)...