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welcome.

My intention through my work is to:

 

  • create a safe space for healing and understanding. 

  • reconnect with our truest nature and calling,

  • and to honour what our minds, bodies and especially,

  • what our hearts have to say.

I began exploring movement with dedication at 19, when my scoliosis and chronic back pain drew me to Pilates, and soon after yoga. The discipline and mindfulness that came with my physical practice is where my own personal enquiry into the effects of meditation and energy work began.

I've since trained as a Reiki Master, meditation guide and movement specialist, teaching a broad span of modalities from Pilates to yoga to barre to boxing. I am driven by a passion for understanding how we can find the light within ourselves in both movement and stillness, so that we in turn can help others to discover their own light.

In our world, learning what 'wellness' truly means to you as an individual can often equate to a long and often complex self-education, complicated by cultural norms, conflicting ideologies and ever-changing trends. It is my hope that I can offer a safe, reflective and affirming space, to help you navigate your own path towards personal wellbeing.

studies.

2023

Touch Module with Gwyn Williams, Creature Yoga 50-hour training

Art of Assisting, Janet Stone Yoga 50-hour training

2021

Creature Yoga 200-hour Vinyasa Yoga teacher training

2020

Angelic Presence Meditation Teachers Certificate - Accredited w. Australian Holistic Healers & Counsellors Association

Level 1 Focusing Training Certificate - Biliana Dearly

2019

STOTT PILATES Intensive Reformer & Advanced Reformer

STOTT PILATES Intensive Matwork & Advanced Matwork

STOTT PILATES Prenatal on the Reformer & Mat

STOTT PILATES Athletic Conditioning on the Reformer 

Usui Reiki Mastership with Sara Brooke

Pre and Post Natal Pilates, S3 Academy

2018

Breathe Education Diploma of Clinical Pilates

Barre Body Pre and Post Natal Pilates Training

Barre Attack Barre Training

Barre Training S3

2017

Level 1, 2, 3A Reiki Training with Sara Brooke

Australian Combat & Exercise Boxing Training

Cycle Excel Level 1 Spin Training

Garuda Barre Workshop with Aimee Challies

2016

White Dog Studio Instructor Accelerator Program

Breathe Education Certificate IV of Pilates

Breathe Education Certificate IV of Fitness

2008

2007

Matwork & Reformer certification Australian Pilates Academy

Matrix Pilates Matwork & Reformer certification & studio apprenticeship

Centre for Sustainability Leadership Fellowship

2006

Bachelor of Arts (International Relations) and Bachelor of Social Science (Community Development) University of Queensland

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this work is undertaken with full acknowledgement and

in honour of the lineage of teachers who preceded me,

and with deepest respect for the traditional owners of the lands that

we live, work and study upon, which were never ceded.

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