My intention through my work is to:
create a safe space for healing and understanding.
reconnect with our truest nature and calling,
and to honour what our minds, bodies and especially,
what our hearts have to say.
I began exploring movement with dedication at 19, when my scoliosis and chronic back pain drew me to Pilates, and soon after yoga. The discipline and mindfulness that came with my physical practice is where my own personal enquiry into the effects of meditation and energy work began.
I've since trained as a Reiki Master, meditation guide and movement specialist, teaching a broad span of modalities from Pilates to yoga to barre to boxing. I am driven by a passion for understanding how we can find the light within ourselves in both movement and stillness, so that we in turn can help others to discover their own light.
In our world, learning what 'wellness' truly means to you as an individual can often equate to a long and often complex self-education, complicated by cultural norms, conflicting ideologies and ever-changing trends. It is my hope that I can offer a safe, reflective and affirming space, to help you navigate your own path towards personal wellbeing.
Touch Module with Gwyn Williams, Creature Yoga 50-hour training
Art of Assisting, Janet Stone Yoga 50-hour training
Creature Yoga 200-hour Vinyasa Yoga teacher training
Angelic Presence Meditation Teachers Certificate - Accredited w. Australian Holistic Healers & Counsellors Association
Level 1 Focusing Training Certificate - Biliana Dearly
STOTT PILATES Intensive Reformer & Advanced Reformer
STOTT PILATES Intensive Matwork & Advanced Matwork
STOTT PILATES Prenatal on the Reformer & Mat
STOTT PILATES Athletic Conditioning on the Reformer
Usui Reiki Mastership with Sara Brooke
Pre and Post Natal Pilates, S3 Academy
Breathe Education Diploma of Clinical Pilates
Barre Body Pre and Post Natal Pilates Training
Barre Attack Barre Training
Barre Training S3
Level 1, 2, 3A Reiki Training with Sara Brooke
Australian Combat & Exercise Boxing Training
Cycle Excel Level 1 Spin Training
Garuda Barre Workshop with Aimee Challies
White Dog Studio Instructor Accelerator Program
Breathe Education Certificate IV of Pilates
Breathe Education Certificate IV of Fitness
Matwork & Reformer certification Australian Pilates Academy
Matrix Pilates Matwork & Reformer certification & studio apprenticeship
Centre for Sustainability Leadership Fellowship
Bachelor of Arts (International Relations) and Bachelor of Social Science (Community Development) University of Queensland
this work is undertaken with full acknowledgement and
in honour of the lineage of teachers who preceded me,
and with deepest respect for the traditional owners of the lands that
we live, work and study upon, which were never ceded.