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Sep 244 min readPILATESTroubleshooting Knee Pain in Standing Side Splits: A Pilates Instructor’s GuideHow small adjustments in spring tension, foot placement and muscle recruitment can make a big difference in client comfort
Sep 237 min readPILATESShould we talk about the pelvic floor in movement?A healthy, resilient pelvic floor is crucial for good movement, no matter how you move your body. Our pelvic floor is essential for...
Jun 3, 20233 min readPILATESRecovering from Hip Labral Tears with PilatesPilates can support recovery from hip labral tears, offering gentle yet effective exercises to enhance mobility, strength, and stability....
