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How Pilates Exercises Can Aid in Recovery from Hip Labral Tears

Updated: Nov 12, 2023



Pilates instructors and healthcare specialists often collaborate to provide comprehensive and effective treatment for conditions such as labral tears. As a Pilates teacher, I recognize the importance of working in conjunction with a skilled physiotherapist to ensure the best possible outcomes for our clients. Read on for more information about labral tears, and what to expect from your Pilates program as part of your treatment journey.


What is a labral tear?


Labral tears can occur in various parts of the body, but the most common area affected is the hip joint. The labrum in the hip joint can tear due to trauma, repetitive movements, or structural abnormalities. Tears can be categorized based on their location and pattern, such as anterior (front), posterior (back), or radial (circumferential).


The symptoms of a labral tear can vary depending on the location and severity of the tear. Some common symptoms associated with labral tears include:

  • Pain or aching in the groin area that may extend to the buttocks or thigh.

  • Clicking, locking, or catching sensation in the hip joint.

  • Limited range of motion in the hip joint.

  • Increased pain during activities that involve hip movements, such as walking, running, or twisting motions.

  • Feeling of instability or a sensation that the hip may give way.

Within the hip joint, there are specific subtypes of labral tears that may occur, including:

a. Acetabular Tear: A tear that involves the acetabulum, the socket of the hip joint.

b. Labral Tear with Femoroacetabular Impingement (FAI): In this case, the labral tear occurs in conjunction with FAI, a condition where there is abnormal contact between the femoral head and the acetabulum.

c. Degenerative Labral Tear: This refers to a tear that develops gradually over time due to wear and tear or age-related changes in the hip joint.


Each type of labral tear may require specific diagnostic techniques and treatment approaches. It is important to consult with a healthcare professional, such as an orthopedic specialist, who can assess your condition and provide appropriate guidance based on the type and severity of the labral tear.


How can Pilates help?


While there is limited research specifically focused on Pilates for labral tears, Pilates exercises can be beneficial for improving core strength, stability, and overall body alignment. These factors may indirectly support the hip joint and potentially alleviate some symptoms associated with a labral tear. Here are a few general points to consider:

  1. Consult a healthcare professional: Before starting any exercise program, especially if you have a labral tear, it's important to consult with a healthcare professional such as a physical therapist or orthopedic specialist. They can assess your condition and provide personalized recommendations.

  2. Pilates and core strength: Pilates emphasizes core strength, which can help improve overall stability and support the hip joint. Strengthening the core muscles, including the abdominals, back, and pelvic floor, may indirectly benefit individuals with a labral tear.

  3. Hip stabilization exercises: Pilates exercises often involve movements that target hip stability, such as hip abductions, external rotations, and pelvic stability exercises. These exercises can help improve muscular support around the hip joint, potentially reducing strain on the labrum.

  4. Mind-body awareness: Pilates promotes mind-body awareness and focuses on proper body alignment, which can help individuals with a labral tear maintain better posture and body mechanics during movement.


Pilates instructors, armed with a deep understanding of movement mechanics and body alignment, can modify and adapt Pilates exercises to accommodate the specific needs and limitations of individuals with labral tears. By incorporating targeted movements and focusing on proper technique, Pilates instructors can help clients regain strength, mobility, and confidence while minimizing the risk of exacerbating the injury.


Regular communication between Pilates instructors and your medical team is key throughout the treatment journey. By sharing progress updates and discussing any challenges or breakthroughs, these professionals can ensure a collaborative approach that helps individuals with labral tears regain optimal function and lead an active, pain-free life.


Interested in learning how Pilates can help you on your treatment journey? Book a 1:1 Pilates with me to help you regain your strength, mobility and confidence.


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