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VICTORIA BROCKFIELD
PILATES | YOGA | MEDITATION
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Choosing the Right Pilates Class for Your Goals
With so many Pilates class types—mat, reformer, clinical, 1:1—how do you choose the one that aligns with your goals and needs?
Nov 5, 20248 min read
Troubleshooting Knee Pain in Standing Side Splits: A Pilates Instructor’s Guide
How small adjustments in spring tension, foot placement and muscle recruitment can make a big difference in client comfort
Sep 23, 20244 min read
Should we talk about the pelvic floor in movement?
A healthy, resilient pelvic floor is crucial for good movement, no matter how you move your body. Our pelvic floor is essential for...
Sep 23, 20247 min read
Recovering from Hip Labral Tears with Pilates
Pilates can support recovery from hip labral tears, offering gentle yet effective exercises to enhance mobility, strength, and stability....
Jun 3, 20233 min read
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