top of page
NoosaFlow2020-79.jpg

1:1 T R A I N I N G

"What you put into your body is just as important as how hard you dance.

I believe with the right training and an understanding of how to take care of your body,

you can mold it to be whatever you want it to be." 

 

Misty Copeland
 

For those with a specific goal in mind - private, individualised training is available with me throughout the week, either in person at Noosa Flow or online via Zoom. 

Specialising in Pilates, I offer private training (1:1, 2:1 and private groups) for mat, reformer and studio-based pilates, as well as barre, boxing and strength training.

 

I've worked with a broad range of clients over the years, including those returning from injury or with pre-existing limitations, pre- and post-natal clients, those with a fitness/wellbeing goal in mind, as well as athletes and dancers.

If you're new to Pilates and wish to join group classes but not sure where to start, I sincerely encourage you to start with a private session, so that we can introduce you to the fundamentals of Pilates, and discuss how we can adapt the repertoire to meet your needs.

Please reach out if you have any questions about training with me -

I'd so love to hear from you.

bottom of page