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1:1 T R A I N I N G

"What you put into your body is just as important as how hard you dance.

I believe with the right training and an understanding of how to take care of your body,

you can mold it to be whatever you want it to be." 

 

Misty Copeland
 

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For those with a specific goal in mind - private, individualised training is available with me throughout the week, either in person at Noosa Flow or online via Zoom. 

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Specialising in Pilates, I offer private training (1:1, 2:1 and private groups) for mat, reformer and studio-based pilates, as well as barre, boxing and strength training.

 

I've worked with a broad range of clients over the years, including those returning from injury or with pre-existing limitations, pre- and post-natal clients, those with a fitness/wellbeing goal in mind, as well as athletes and dancers.

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If you're new to Pilates and wish to join group classes but not sure where to start, I sincerely encourage you to start with a private session, so that we can introduce you to the fundamentals of Pilates, and discuss how we can adapt the repertoire to meet your needs.

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Please reach out if you have any questions about training with me -

I'd so love to hear from you.

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